Cable Rope Crunch With Twist

Kneeling cable crunch targeted muscles.

Cable rope crunch with twist.

Movement keeping your lower back immobile slowly curl your shoulders down twisting. Full 12 week push pull legs program build muscle strength. Grasp the ends of a rope attached to the pulley. Grasp the rope from behind your head with your palms facing inward and drop to your knees.

Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee. Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack.

Grasp cable rope attachment with both hands. Cable weights rope grip instructions. Http goo gl x8hel5 full 12 week muscle building 4 day split program. They are very useful for getting that v shape on the bottom of your hips.

Repeat but this time twist your torso to the opposite side. Strength main muscle w. Abdominal obliques serratus equipment needed. Place wrists against head.

Cable crunch exercise data type. Place your elbows near your ears and hold your torso upright. You can perform a cable crunch alternative using dumbbells. Cable crunches are effective at stimulating your abs but cable machines are big and expensive.

To do a cable crunch properly consider three things. Oblique cable crunches are a simple variation on the cable crunch explained above. Set cable to highest. Stand directly in front of the cable machine facing away from it.

The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended. The twisting cable crunch is designed to work your obliques and abs.