Cable Rope Pull Through Legs

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

Cable rope pull through legs.

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Walk forward to remove the slack. Step 1 grab the rope attachment in between your legs and face away from the cable machine. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw.

Straddle the rope so that your back faces the pulley and the cable runs between your legs. The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes. This exercise also develops lower body. Step forward until the rope is pulled taut and stand with your feet shoulder width apart.

Bend your knees and stick out your glutes keeping a straight line from. Grab the rope attachment in between your legs and face away from the cable machine. Chris martinez demonstrates how to do the cable pull through exercise. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings.

Walk forward to remove the slack.