Cable Rope Pulldown Muscles Worked

Stand with your legs about shoulder distance apart with your knees slightly bent.

Cable rope pulldown muscles worked.

Grab the bar with an overhand grip your hands shoulder width apart. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. To feel this angle of loading it is recommended to start with a small weight. It can either be performed in an athletic upright stance or slightly bent over.

The latissimus dorsi or lats for short is a large muscle that spans the width of the back partially covered by the trapezius muscle. To do it with correct form you ll need to perform the movement with a slow and controlled motion. Use a cable pulley unit which can be found at fitness gyms. Sit in a lat pulldown machine and lean backward by 30 degrees.

Set the height of the rope of the cable machine to the highest setting. Rope pulldown exercises to build the serratus muscles. Keeping your arms straight pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise.

Cable front rope raises. Cable pull through exercise guide starting position step 3. Target muscle the target of the straight arm cable pull down is the latissimus dorsi or lats. This muscle contributes to thoracic and brachial functions such as.

While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Hips back and chest up. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts.

The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint. The cable pulldown works several muscle groups of which we ve given a brief description of below. The latissimus dorsi is the largest muscle in your back and is what gives the body a v taper in. With the knees slightly unlocked focus on keeping the hands into the hips and allow the tension weight to.