Cable Rope Pullover

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Cable rope pullover.

Attach a triceps rope handle to the pulley on the carriage of a cable station. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Grab the bar with an overhand grip your hands shoulder width apart. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

How to do a cable pullover. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Subscribe to our channel. The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine.

Adjust the carriage so that it s near the top third of the machine. It can either be performed in an athletic upright stance or slightly bent over. The pullover has been a staple of many strength trainee s for years. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist.

Using the rope on the cable system adjust the rope so it s above your head. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. I prefer the dumbbell version but i want to show a cable version that in my opinion giv.