Calories Burned Jumping Rope For 10 Minutes

And it doesn t take long to reap major rewards from a jump rope workout.

Calories burned jumping rope for 10 minutes.

But jumping rope alone won. Jumping rope is a full body workout so it burns many calories in a short time. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month.

How many calories does jumping rope burn. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Jumping rope met value of jumping rope.

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. For an average sized person jumping rope might even burn more than 10 calories a minute. The jump rope is an awesome tool to help you burn calories and get your body summer ready. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.

A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week.

Jump rope calories burned are 125 for just 10 minutes of work. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms.